https://zenshinhealthandfitness.com/wp-content/uploads/2016/03/Patty-Brockman-1.jpg 323 825 kaz https://zenshinhealthandfitness.com/wp-content/uploads/2014/11/zenshin-logo-png-340-x-156-transparent.png kaz2016-03-30 23:43:532016-03-31 06:03:59Patty Brockman - Over 50 triathlete who works as a realtor and owner of running shoe store while being a mother of 3 children!
She shared great tips and valuable information. Here is a list of things that you will learn from her interview.
- How she transformed her life from not being able to move much after injury to trying for her 1st triathlon.
- How to find time to do exercise even though you are having a busy lifestyle.
- What is her #1 daily habit that contributes to her success.
- How she stay motivated.
- #1 tips & advice to men & women over 50 years old, “How to start living more active.”
- Start with what you can do now and step outside to get fresh air everyday!
- Start a day with “Laugh & Gratitude”
- Make time for what you want to achieve and put it in your calendar!
- Pay attention to your heart rate so that you’ll know the condition of your body. When to train and when to rest!
- Pace Setter Athletic in Portland, Oregon – Patty’s Running Shoe Store
- Fit Over 50– Patty’s Facebook Page